Squash Coaches: Stop the Advil!

No AdvilIf you have been around the squash world for a while,  you will have observed that we squash coaches and players treat Ibuprofen products such as Advil and Motrin (in North America) almost like candy.  We take ibuprofen after matches for soreness, before matches for aches and tightness, and sometime when we wake up, just to loosen up and be able to move around freely.  We also have somehow managed to transmit this “candy” attitude to our junior players, as I frequently see them pulling their little pill bottle out of their squash bag.

Although we have always quietly been cautioned about liver potential liver damage with unwise usage (alcohol and Advil being a particularly unwise combination applicable to squash players), recent scientific resarch is even more damning of casual usage of these products.  The New york Times has published a wonderfully concise and readable article about the effects of Advil that is highly applicable to the squash player and coach.  To make a long story short, ibuprofen can impede the body’s natural healing and recovery processes. 

The Reliever

Popular culture has been promoting the use of ibuprofen as a cure-all for a long time – this advertisement for Advil is from 1991.  If you would like to read a more scientific source on the same topic here is an article from the British Journal of Sports Medicine.  You will find that the official Advil cautions are not very extreme (i.e., do not profer the same warnings as this article).

Application for Squash Coaches:

  1. Use (and recommend to your squash athletes) as little ibuprofen as possible – use under medical supervision for acute pain.
  2. Taking the time to do gradual progessive warm-ups and post-workout icing can take help reduce your Advil habit!

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