Season Long Mental Training for Your Squash Team!

With 123 posts now published on this blog (440,000 views and top Google search result of “squash coaching”) it can be a little daunting to organize all of this information.  Luckily, blogging tools can help out.  Here is how readers can organize information on this blog:

Use the “Search” Function

Most squash coaches need help in the area of “squash psychology” .  Enter these terms into the search box, and your result with feature most of the posts on this topic, sorted according to reverse chronological order.  Here is a link to the result of that search.

Use the “Categories” Function

If you are looking for a fairly broad category of posts, clicking on the “Categories” link to the appropriate topic in the sidebar with produce all of the blog posts that I have assigned to that category, in reverse chronological order.  Often the same post might be assigned to two categories – for example a post of focus plans might be assigned to both “Mental-Psychology” and “Tactics” since focus plans are composed of both tactical and mental reminders.  Here is a link to the result of hitting the “Mental-Psychology” category link.

“E-Book”- Like Sorting

This is something that both the reader or I could do (although I have not done this yet):  sort the posts in a particular topic area into a thematic order – for example the sort from the most simple to complex, or perhaps most useful for coaches in the area of psychology – the order in which you would present the topics to your athlete over a season (e.g. a periodization of mental training of blog posts:).  A reader could do this in Word using hyperlinks, or I could simply blog a post that looks like this:

General Preparation Phase

Meeting #1:  Ideal Performance State for Squash.

Meeting #2:  Mental Training for Beginning Squash Players

Meeting #3:  Goal-Setting for Squash

Meeting #4: Establishing a Positive Squash Training & Competition Environment

Meeting #5:  Visualization for Squash

Specific Preparation Phase

Meeting #6: On-Court Mental Skills for Squash

Meeting # 7 : Positive Self-Talk During Practice

Competition Phase

Meeting # 8:  Staying Focused Between Points

Meeting #9 : Squash Focus Plan = Psychology + Tactics

Meeting #10: Squash Match Mental Evaluations

Meeting #11: Simulations to Prepare for Major Championships

Meeting #12: Diagnosing & Improving Performance Problems

Check the Squash Science YouTube Channel

I often try and include video in most posts – but sometimes I have videos on the Squash Science YouTube Channel which are not mentioned on this blog – so sometimes another source for squash science information for squash coaches.

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