“Core Performance” for Squash Coaches: Book Review

January 15, 2009

What am I doing reviewing a sport science related book that was published in 2004?

I just became aware of “Core Performance” by Mark Verstegen a couple of weeks ago. It turns out that many of the strength training exercises my physiotherapist has been prescribing for my total hip replacement rehabilitation (you can follow my hip rehab story starting here) have been drawn from Verstegen’s book – I started doing full squats and deep lunges on my operated leg at 5-6 weeks into my rehab.  April Garner, my PT who is also the assistant coach for the UCONN track team,  has been photocopying the exercises from the book so I decided to purchase a copy for myself – full price – but you can get a used copy from Amazon for a few dollars less.

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It turns out that Verstegen (you can get a free trial membership at his fitness company’s site here) set up IMG’s Tennis (Bolletieri’s) and other fitness programs in the 1990’s:  Read the rest of this entry »

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