Coffee – A Squash Coach’s Best Friend!

August 28, 2009

A standard part of my Sports Nutrition spiel whether I am teaching a Coaching Certification Course or speaking to junior squash campers is the tongue-in-cheek promotion of coffee consumption.  I enjoy the part of my talk because the common perception appears to be that coffee is “bad for you”.

Coffee = Energy!

Coffee = Energy!

As a current owner of five different espresso machines I should come clean with my bias before I go any further.  I usually cite five benefits of coffee consumption – several of them potential benefits for squash players: