Season Long Mental Training for Your Squash Team!

January 29, 2011

With 123 posts now published on this blog (440,000 views and top Google search result of “squash coaching”) it can be a little daunting to organize all of this information.  Luckily, blogging tools can help out.  Here is how readers can organize information on this blog:

Use the “Search” Function

Most squash coaches need help in the area of “squash psychology” .  Enter these terms into the search box, and your result with feature most of the posts on this topic, sorted according to reverse chronological order.  Here is a link to the result of that search.

Use the “Categories” Function

If you are looking for a fairly broad category of posts, clicking on the “Categories” link to the appropriate topic in the sidebar with produce all of the blog posts that I have assigned to that category, in reverse chronological order.  Often the same post might be assigned to two categories – for example a post of focus plans might be assigned to both “Mental-Psychology” and “Tactics” since focus plans are composed of both tactical and mental reminders.  Here is a link to the result of hitting the “Mental-Psychology” category link.

“E-Book”- Like Sorting

This is something that both the reader or I could do (although I have not done this yet):  sort the posts in a particular topic area into a thematic order – for example the sort from the most simple to complex, or perhaps most useful for coaches in the area of psychology – the order in which you would present the topics to your athlete over a season (e.g. a periodization of mental training of blog posts:).  A reader could do this in Word using hyperlinks, or I could simply blog a post that looks like this:

General Preparation Phase

Meeting #1:  Ideal Performance State for Squash.

Meeting #2:  Mental Training for Beginning Squash Players

Meeting #3:  Goal-Setting for Squash

Meeting #4: Establishing a Positive Squash Training & Competition Environment

Meeting #5:  Visualization for Squash

Specific Preparation Phase

Meeting #6: On-Court Mental Skills for Squash

Meeting # 7 : Positive Self-Talk During Practice

Competition Phase

Meeting # 8:  Staying Focused Between Points

Meeting #9 : Squash Focus Plan = Psychology + Tactics

Meeting #10: Squash Match Mental Evaluations

Meeting #11: Simulations to Prepare for Major Championships

Meeting #12: Diagnosing & Improving Performance Problems

Check the Squash Science YouTube Channel

I often try and include video in most posts – but sometimes I have videos on the Squash Science YouTube Channel which are not mentioned on this blog – so sometimes another source for squash science information for squash coaches.