Three More Great E-Newsletters for Squash Coaches!

October 3, 2008

The more teaching and research I do the more I am convinced that printed books are going the way of the Dodo bird.  More and more in my Introduction to Exercise & Sport Studies class at Smith College I am using YouTube videos, podcasts and links to websites as first exposure to sport science topics such as biomechanics, physiology and sport psychology.  We then follow this up by directing students to more scholarly work using the SportDiscus database for which there is no charge at Smith College.  We are lucky enough to be the only Liberal Arts College in the U.S.A. with both a Graduate Program in Exercise & Sport Studies (ESS) and a Minor at the undergraduate level.  As an aside, we have graduated seven women with M.Sc.’s who have trained with me as assistant coaches in our varsity team program in the last 15 years.  Read the rest of this entry »


Do Squash Coaches Need a Nutritionist’s Help?

September 12, 2008
USDA My Pyramid

USDA My Pyramid

I have attended at least 20 nutrition for sport workshops over the years, and have found that the concepts behind good sports nutrition are very similar to those of nutrition for the general populace. I have taught sports nutrition to coaches and college students in my courses since 1992, so I rely mostly on the Food Pyramid to guide my educational efforts. But as the coach of a women’s squash team, I also include a mini-lecture on iron every season (and I also keep an eye out for signs of disordered eating). The Canada Food Guide is also a great free resource for squash players – and it is available in more than 10 languages. Read the rest of this entry »